头发小知识（A little knowledge of hair）.docVIP

头发小知识（A little knowledge of hair） Little knowledge of hair Dry hair frizz, think of all people scalp, not to mention the love life as a female friend, want a black and shiny and healthy hair must pay attention to the following aspects: Maintain a nutritionally balanced diet: a healthy diet should be rich in vitamin and mineral content and low content of saturated fatty acids in foods, such as green vegetables, fruits and high protein content of fish, poultry, lean pork and beef and mutton. Modern nutritionists have demonstrated the lack of iron, copper and other minerals, Can cause premature gray hair, should eat animal liver, egg yolk, black sesame, walnut, soybean; hair loss should be added too much protein and calcium, iron, sulfur and other trace elements, such as black beans, eggs, milk, sesame and other food. In addition, excessive eating sweets, fat, will cause the blood in the body acidic, and lead to dry hair, yellow. Eat more fresh vegetables and fruits, how to maintain hair is one of the effective methods. Participate in the exercise, adhere to exercise: This is a strong body tips, but also the key to maintaining hair. Because regular exercise is one of the best ways to relieve stress, and tension is an important cause of hair problems. Wash your hair in the right way: shampoo is not only a net hair, but also an important way to maintain your hair. But shampoo must follow the scientific method of washing, otherwise it will damage the hair. Adhere to massage: massage is a very important way to maintain hair. Massage is to gently rub your fingers on your scalp. According to the natural scalp blood flow to the heart of the direction, the hair, forehead, temples, according to the head and neck, head and back hair of the order. Massage can promote the secretion of oil, so oily hair massage gently, dry hair can be slightly heavier. Prevent sun exposure: excessive sun exposure will make hair dry yellow, so the summer is best to go out with a straw hat or umbrell