1岁宝宝的营养食谱（1 year old baby nutrition recipes）.docVIP

1岁宝宝的营养食谱（1 year old baby nutrition recipes） 1 year old baby calcium diet Calcium is the main minerals to promote the growth and development of the babys bones and teeth, 1 year old baby is in the long bones and teeth, calcium supplement is very important. For the baby, milk is the best source of calcium absorption, the general age of the baby every day should assure to eat more than 400 ml of milk. The content of food, dried small shrimps laver, beans and green leafy vegetables are high in calcium. Here are two for 1 years old baby more calcium diet: First, Chinese toon tofu: tender toon washed with boiling water for 5 minutes to squeeze water into fine powder; the boxed tofu dish out, add salt, sesame oil, Chinese toon bud end. Mix well to make. This dish fragrance tender, rich in soy protein, calcium and carotene and other nutrients, it is suitable for baby food. Two, shrimp and egg soup: wash dried small shrimps, seaweed torn into small pieces, coriander choose clean cut short; an egg, beat. With ginger soy pan, stir fried shrimp into the skin, add water, boil, pour into the egg liquid; then add seaweed, coriander, sesame oil, salt, green onion and add appropriate amount. This soup tastes delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutritious elements, is very good for the baby to add calcium and iodine. 1 year old baby iron diet Arrange the iron rich recipes for more than 1 years old baby, one must comply with the babys digestive ability, the baby teeth not Qi, chewing ability is weak, the food to be soft; two is the use of iron rich raw materials, such as animal liver, blood, meat, egg, bean products, kelp, fungus, green leafy vegetables, etc.. However, the body of iron in animal food absorption than plant foods. Here are recipes easy to accept two children 1 years old, iron rich: First, Stewed Tofu with Chicken Blood Curd soup: the tofu and chicken shred, black fungus, cooked meat, carrots cut into filaments, into the soup to boil,