在备孕期吃什么更利于怀孕（What to eat in pregnancy is more conducive to pregnancy）.docVIP

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在备孕期吃什么更利于怀孕（What to eat in pregnancy is more conducive to pregnancy）.doc

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在备孕期吃什么更利于怀孕（What to eat in pregnancy is more conducive to pregnancy）

在备孕期吃什么更利于怀孕（What to eat in pregnancy is more conducive to pregnancy） How fast the pregnant? The young couple want a cute kid? You not expectant parents ready there? A lot of pre pregnancy preparation, you know how to get pregnant? Want to increase the pregnancy rate for the baby to create a good living environment, not mothers than not father more effort, not only to maintain a healthy body, but also the proper nutrition. Here to introduce women in pregnancy what to eat more conducive to pregnancy. 1, black beans efficacy Add some estrogen, soak some black beans with water for 12 hours or so, then cook it with water until it is well done. Put a little salt into it. From the first day after the end of menstruation, eat 47 per day, even for 6 days. Like me, the kidney deficiency, the doctor advised me to eat every day, grab one every day, about 40-50. After eating for a while, I obviously appreciate the soreness of my waist, and my body temperature is better. 2, Ejiao, dates More suitable for Qi and blood deficiency of the JM, mainly for menstrual amount of less, color is not correct, dizziness, cold feet and other symptoms, if the Qi and kidney empty, it will affect the conception. Daily with food spoon to dig one scoop into daily drink cup (relatively hard to dig into hot water with some) in the office, if you can drink a day, the body will feel warm. 3, ginger brown sugar water Warm uterus, palace cold taking plus 150 grams of ginger water with 250 grams of brown sugar, ginger chop pieces, steam for 30 minutes, divided into 7 parts, from the second day after menstruation began and continued for 7 days, the best morning fasting to eat. Do not sleep with your husband for 7 days, and be together again in 7 days. Remind your sisters, because YJ takes about five days. It takes seven days to eat it. It takes 12 days to add up. If your PL is in about fifteenth days, let you LG he came out first to sperm, is generally in about seven days when the day before PL, otherwise