瘦人健康增重（Lean healthy weight）.docVIP

瘦人健康增重（Lean healthy weight） Fattening method Chinese medicine believes that body diseases are caused by hypofunction of the spleen and stomach and insufficiency of Qi and blood. The spleen is the origin of the acquired Qi and the source of Qi and blood biochemistry. The spleen and stomach health, Qi Sheng, then the muscle plump, strong limbs. On the contrary, the body is emaciated and the limbs are weak and weak. Treat thin body, must eliminate because of hyperthyroidism, liver disease, nephrosis and tumour wait for all sorts of chronic disease. And then use Chinese medicine treatment, will have very good results. Emaciated test A person is fat or thin is not by the eye can be measured, can according to the following formula if they are thin, with 100 cm height minus the number multiplied by 0.9, the answer is my standard weight. Such as personal height of 180 cm, the standard weight is (180-100) * 0.9=72 kg, below or above the standard weight of 10%, all belong to the normal phenomenon. If your actual weight is lower than the standard weight of 10% or more, you should consider whether or not you lean. A person is fat or thin is not by the eye can be measured, can according to the following formula if they are thin, with 100 cm height minus the number multiplied by 0.9, the answer is my standard weight. Such as personal height of 180 cm, the standard weight is (180-100) * 0.9=72 kg, below or above the standard weight of 10%, all belong to the normal phenomenon. If your actual weight is lower than the standard weight of 10% or more, you should consider whether or not you lean. Special reminder In general, underweight is associated with genetic factors and, at the same time, some people who are easily excited can increase caloric consumption because of endocrine effects. Some people nervous, the result may be missing a meal or a loss of appetite, a loss of thousands of calories natural this will definitely not fat be nothing difficult. If you find yourself underweight