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Accelerated Muscular Development 1 （加速肌肉发展1）
Accelerated Muscular Development 1
Copyright 2010-2011, All Rights Reserved, The Diesel Crew, LLC
This ebook is free to distribute on the Internet.
http://www.DIESELCREW.com
Congratulations!!!
You can now print and redistribute the rights to this
ebook. “AMD EXERCISE INDEX”. It’s yours Free!
By owning the reprint rights you can use this free ebook as
a bonus or premium and give it away. The only restriction
is that you cannot modify or change the ebook in any
way. (that’s it)
Inside this book, you’ll find a quick reference guide for all
of the exercises used in the AMD muscle building program.
These videos show you how to perform the exercises the
right way and with the correct form. It is an essential
reference you can use with any muscle building program
so that you don’t get injured and you get the most out of
the program.
Enjoy!
Accelerated Muscular Development 2
Copyright 2010-2011, All Rights Reserved, The Diesel Crew, LLC
This ebook brought to you by:
AMD
Accelerated Muscular Development
The Internet’s only COMPLETE muscle building program.
Accelerated Muscular Development 3
Copyright 2010-2011, All Rights Reserved, The Diesel Crew, LLC
This ebook is also brought to you by:
AMPED WARM-UP
The ESSENTIAL how-to warm-up, activate and rehab
injuries guide for all programs.
Accelerated Muscular Development 4
Copyright 2010-2011, All Rights Reserved, The Diesel Crew, LLC
THE RIGHT EXERCISES
DONE THE RIGHT WAY
QUICK REFERENCE GUIDE
Accelerated Muscular Development
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