夏季运动 好处（Summer sports benefits）.docVIP

夏季运动 好处（Summer sports benefits） Summer exercise, good weight loss 2010-07-07 02:10:00 source: Jiangxi daily (Nanchang) feel 0 mobile phone to watch the news for a long time sitting, the most prone to the phenomenon is gradually appeared around the belly swimming circle, the lower half is bloated. Just let go and find some suitable for summer campaign to release his stiff joints and limbs, and weight loss summer sports are more likely to make people satisfied. Indoor sports Outside the sun is shining in the sun or a high temperature is dont, minutes may also be heatstroke, as the movement is transferred to the indoor environment is good, the movement enthusiasm high, also a little menace from the rear. Stair climbing, jogging, dancing, aerobics are indoor aerobic exercises, and indoor swimming can avoid direct contact with summer heat. For better exercise, turn off the air conditioner or turn up the air conditioner temperature. Taboo: air conditioning after exercise. Exercise may be a dripping sweat, feeling a platoon poison, after exercise should not busy blowing air cooling temperature is too low, will make a lot of sweat after the body is easy to catch cold. Hot summer, will be sweating, not to mention the intensity of relatively large weight loss campaign. How to solve this problem? Now we will introduce some summer cool and refreshing exercises. Let you enjoy the cool, but also to eliminate fat, flat lower abdomen, compact legs. Air conditioning room fitness, give yourself some gas Air conditioning room fitness, give yourself some gas Hot days, the gym every day brisk business, the evening is overcrowded. Blow cold air, exercise, the body is not much sweat, seems to be enjoying leisure fitness or fashion show identity label. But Professor Wei Zhiqiang says the health movement is best in contact with nature, the long-term high intensity exercise in the air conditioning, after exercise preheating body is forced cooling, it is prone to back pain, even induced arthr