转载治疗虚寒的办法(四肢冰凉)（Reprinted cold treatment method (cold limbs)）.docVIP

转载治疗虚寒的办法(四肢冰凉)（Reprinted cold treatment method (cold limbs)） In winter, many people have had this experience, some small parts of the body, such as hands and feet, legs, ears feel particularly cold, while other parts of the body is not cold enough, the medicine called cold reaction. The main reason is not lack of body fat or insufficient intake of calories, but the lack of certain vitamins and poor circulation of the body. If you have such trouble, try the following recommended several to fight against the cold winter warm meal . Warm Raiders: eat two meals a week pumpkin fermented black bean Suitable crowd: work stress, mental stress people Yellow vegetables such as pumpkin, corn and yellow pepper are rich in vitamin A, which can promote the metabolism of human body, invigorate the circulation of Qi and strengthen the cold resistance. Especially suitable for work pressure, irregular life cause neurological disorders, peripheral blood circulation bad type (may also be associated with insomnia, anxiety, headache and other symptoms of cold people). If you belong to this type of cold conditions, it is recommended to eat two grams of fermented pumpkin every week. Because this dish is rich in flavor, and with pepper seasoning, can keep warm better. The specific approach is: use half a small black pumpkin (about 1200 grams), peeled, cut into four pieces, add salt and a cup of water, cook until soft and cooked tasty; then hot pot gas, and adding fermented black bean garlic, red pepper, soy sauce, sugar and a little water, stir fry until fragrant add water starch turn off the fire, spare. Stir fry the pumpkin into the plate, and then stir fry the fermented bean sauce. Warm-up strategy two: eat more carrots, activate blood and viscera Suitable for people: poor heart and lung function of people Irregular long-term work, lack of exercise, and poor heart and lung function, but also love the cold crowd. For them, solve the problem of cold more difficult, because the main reason