需要知道的10条认知（The 10 cognitive thing you need to know）.docVIP

下载本文档

8
0
约1.03万字
约 10页
2017-08-02 发布于河南
举报
版权申诉

需要知道的10条认知（The 10 cognitive thing you need to know）.doc

1、有哪些信誉好的足球投注网站（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

需要知道的10条认知（The 10 cognitive thing you need to know） 1. you need plenty of sleep to help your body remove fat Sleep late unless you sleep more than 12 hours the next day Otherwise, you dont want to be thin 2. you will lose weight within a week after you lose weight According to human body weight, weighing more than 2 kilograms So you have to weigh 2~3 kilograms off your target weight 3., lean weight must pass about 5~7 days count (see physique determines the time) That is to say, you will see it in a week For example, you lost three kilos in fifth days You have to look at it for Twelfth days to see that its three kilograms thin 4. basically go to bed and wake up and take one weight each time Dont record your weight before you lose weight Why? Youll look at the record book because of a pass In addition, you may need to weigh yourself two days to three days later The 5. card barrier is the biggest cause of weight loss So, when you notice a drop in weight, dont measure your weight for two days! (in fact, your body is adjusting your appearance to catch up with your lean weight.) 6. when hungry is so thin because of hunger to shore Dont try to eat anything fancy to lean to the perfect body of the target weight If you see food to eat, think if you do not eat, may be more thin half kilogram! 7., according to your metabolism, some people can lose 1 kilograms a day, some people 0.5 kg If you sleep before you wake up the same day as you wake up You wake up the next day and you lose your temper! 8. dont eat anything over 8! Stay hungry! Or go to sleep or find something to do! 9. dont sit in front of the TV, and dont do anything that makes two hands empty If you are busy with your hands, you will forget to eat 10. instant noodles are terrible than anything Half fasts are as follows: 3 days: 3 cups of black coffee every day, water is not limited The 3 day: 3 apples a day, no water 3 days: 3 cups of black coffee every day, water is not limited The 7 day: an egg a day, drink a cup