12天减肥法（12 day diet）.docVIP

12天减肥法（12 day diet） Subtract 12% of your body for 12 days No need for exercise. Many foreigners use it. They say its very good. Its also the world fitness center in the United States. Its strongly recommended for wanting to lose weight urgently For 12 days: 3 days a day, with vegetables and fruits as food, and fruit in the morning, at noon Eat vegetables and fruits, eat vegetables at night (not oil and salt), the quantity is not limited: 4-6 days: eat milk and yogurt every day (please do not) To buy preservatives inside, not only can not help lose weight, but also increase the small belly belly, you can eat more, the weight is not limited to the last 6 days, Vegetables, fruit, milk and yogurt mixed, the amount is unlimited Taiwan -3 week lost 7 kg weight loss recipe The method is: drink a small cup of red wine before going to bed, the amount of a small cup, plus one to two slices of cheese! Full cream high calcium cheese with red Alcohol improves metabolism and helps burn fat. As long as the normal eating 3 meals, 30 minutes before bedtime, eat 1-2 slices of cheese Or 50g cheese, 1 more 50-100c.c. red wine, 3 weeks thin 7 kilograms. Cheese contains protein and lipid; red wine contains Alcohol acts as a thermogenic agent and can increase blood sugar. Heat is very low, only 129 cards, coupled with diet control, more Easy weight loss. Daily intake of fixed calcium can effectively reduce weight, because cheese ingredients and breast milk ratio close, plus without lactose Moreover, calcium is easily absorbed by the human body, and the short chain amino acid produced by the fermentation of the protein can increase the metabolic rate. Red wine contains wine Fine, can help sleep. In the sleep age, Xie Man, with low body temperature, eating cheese and drinking red wine, can produce heat and accelerate metabolism, While sleeping, you can use your body fat to achieve weight loss. You cant eat starchy foods before meals, or youll have a reverse effect Fruit. Red wine should be