想长高的话（If you want to grow taller）.doc

想长高的话（If you want to grow taller） Whether or not height depends on a number of factors, first of all, genetic factors, accounting for 70%, in addition, depends on other conditions, including sports, nutrition, environmental and social factors. Pay attention to the following points: First, do not miss the fast growth phase In children and adolescents during puberty, when it is growing the fastest? Study confirmed that most of Chinese Han children sudden increase in peak height for girls around the age of 12, the 14 year old boy or girl is more than 90%; the fastest growth in the age between 11 to 13 years old, the boy was 13 to 15 years old. In order for the child to grow taller, parents should pay special attention to the problems of nutrition and exercise during the period of rapid growth. Two, should pay attention to nutritional supplements Nutrition is the key to physical growth in children. The energy, protein, and amino acids needed for normal growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires sufficient amounts of calcium, phosphorus, and trace amounts of manganese and iron. Inadequate intake of calcium and vitamin D deficiency, will result in inadequate bone mineralization, lack of vitamin A can make the bone become shorter and thicker, lack of vitamin C can make the formation of bone defects in mesenchymal cells become brittle, which will affect the growth of bone. The family in the meat and vegetarian diet, nutrition and should be comprehensive enough, parents should be careful not to let the children develop the habit of partial eclipse, but do not let children eat too much food and the influence of the intake of important nutrients. Three, dont neglect exercise Sports can strengthen the body metabolism process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, beneficial to human growth. The following movements have some effect on the increase, you may as