健康知识txt（Health knowledge TXT）.doc

健康知识txt（Health knowledge TXT） Health knowledge, txt.txt*, a chapter of the previous signature, and then the signature of how naive, how naive. You even let me revenge is not qualified - to caller ID is your number one day. Good day, your state is for me to write. Some people, we know it is love, but also to give up, because there is no final health care golden time inventory. First, the best time to brush your teeth: three minutes after meals. Because the bacteria in the mouth begin to break down the food residue, which produces acid substances that can corrode enamel and cause tooth damage. Two, the best time to drink tea: one hour after eating. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can be combined with iron in food, insoluble iron salts, interfere with the bodys absorption of iron, a long time can lead to anemia. Three, the best time to drink milk: before going to bed. Middle aged and old people drink before going to bed, can compensate for the low status of nocturnal calcium blood, and protect bones. Milk also has a hypnotic effect. Four, the best time to eat fruit: one hour before meals. Fruit is raw food, eat raw food after eating cooked food, the body will not increase in white blood cells, is conducive to the protection of the human immune system. Five, the best time to bask in the sun: 8 a.m. - 10 p.m. and 4 p.m. - 7 p.m.. At this time, the sun is mainly beneficial to the ultraviolet A beam, can produce vitamin D, thereby enhancing the bodys immune system anti tuberculosis and prevent osteoporosis, and reduce the incidence of atherosclerosis. Six, the best time for beauty: before going to bed. The metabolism of the skin from 24 to 6 am the next day the most exuberant, so before going to bed at night to use cosmetics for skin care, the best effect, can play a role in promoting metabolism and protect skin health. Seven, the best time to walk: 45 minutes after dinner - 60 minutes.