一周凉拌瘦身食谱 让你一周瘦5斤（A week of cold and fat diet makes you lose 5 pounds a week）.docVIP

一周凉拌瘦身食谱 让你一周瘦5斤（A week of cold and fat diet makes you lose 5 pounds a week） A week of cold and fat diet makes you lose 5 pounds a week Introduction: what to eat in summer to lose weight, eat salad bar?! Choose salad, as long as you choose the appropriate ingredients, with a reasonable method of cooking, you can health, nutrition and weight loss effective. Let love is thin Xiaobian teach you this week cold diet, let you use a whole week, cool all summer! Monday: plum and vegetable salad Material: chopped onion and red and yellow pepper each a small tomato, about 10 pieces, a small cucumber, purple Korea dishes 1 / 4, a lemon, Mei Zi powder 2 spoon, a small pot of cold boiling water. Practice: Peel the onion, rinse and shred. Soak it in cold water for at least 2 hours. Change the water to two times during the period. Take out the onion and drain the water. The soaking process can remove the peculiar flavor of the onion. Sweet pepper were clean shred, small wash tomatoes cut cucumber abluent cut slices, purple Korea dishes washed and shredded, all the materials into the salad plate, plum powder and lemon juice, pour into the material, uniform mixing can eat tasty. Vegetarian or dare not eat onions, you can not add. Do not limit any fruits and vegetables, as long as you like. Plum powder can be purchased at pharmacies. Comments: all kinds of collocation than natural food Vegetable Fruit sugar and calories are greatly reduced, and the occasion is Vegetable Fruit summer eating fruit is delicious when made, plus, is a healthy diet! Tuesday: 100 to Papaya Salad Materials: Green Papaya one (about 1 pounds to 2 pounds), 100 grams of fruit or jam 600 grams, 300 grams of sugar, Yan Shaoxu (about 1 big spoon) Practice: 1, green papaya peeled plane with salt slightly grabbed into place after 30 minutes drain. 2, 100 grams of fruit or jam 600 grams and 300 grams of sugar, pour into the pot until the sugar dissolved, you can flameout cool. 3, cool passion fruit jam with Aoki cuc