各种粥的做法（A variety of porridge practices）.docVIP

各种粥的做法（A variety of porridge practices） Mung Bean Congee: mung bean sweet and cold, with Qingrejiedu, thirst, refreshing diuretic emollient effect. The boiled rice and mung bean, and eliminate annoying Qushu thirst detoxification effect is better. Yinhua porridge: Honeysuckle sex, sweet, cold, fragrant scent. Using Yinhua 30 grams of water decocted and concentrated juice of about 150 ml, 50 grams of rice, 300 ml of water boiled gruel, divided into early and late two temperature, can prevent heat stroke. Patients with wind heat, headache, red eyes, sore throat, hypertension and coronary heart disease are most suitable for eating. Mint porridge: take 30 grams of dried or fresh mint, mint 15 grams, fried soup juice standby. Take 100 grams of rice congee, porridge would be cooked with mint soup and the amount of crystal sugar, boiled for a while. This porridge has heat, dispelling wind and heat, clearing throat effect. Mint leaves, spicy, cool, delicate scent, very delicious. Lotus seed porridge: lotus seed has the effect of clearing the heart and relieving the spleen and diarrhea. Japonica rice cooked with lotus lotus porridge, has a therapeutic effect on hot summer upset sleepless. Lotus leaf porridge: take fresh lotus leaf wash, chopped into gauze bags, water decoction, concentrated juice 150 ml, add 100 grams of rice, sugar amount, 500 ml of water, boiled into porridge, every morning and evening eat a. Lotus leaf aroma and slightly astringent, there is heat, eliminate annoying thirst, reducing blood pressure and weight loss and other effects, and rice porridge, sugar is sweet and refreshing, excellent heat. Porridge: 15 grams of Agastache rugosa (fresh double), 180 ml of water, boil for 2 to 3 minutes and filtered; 50 grams of rice Amoy net porridge, will be cooked when adding Huoxiang juice and cook for 2 to 3 minutes, 3 times daily temperature food. Patchouli spicy and warm, summer is the commonly used drugs, prevention and treatment of heatstroke fever, indigesti