健脑食谱（Brain recipes）.docVIP

健脑食谱（Brain recipes） Brain recipes Questioner: 2008-11-19 21:23 and | ambush Views: 5785 In recent days, I have been unresponsive and asked for a recipe. Supplementary score (10) Let me help him with that 2008-11-20 07:27 answered satisfactorily Questioner: Sheng Da - trial level 1 best answer 1 spinach Spinach has a strong antioxidant capacity, helps to slow down cognitive impairment caused by age and damage to the central nervous system. Spinach is an excellent leader in antioxidants, vitamins C and vitamin E and is especially beneficial for older people. The United States of Boston aged human nutrition research center scientists recently to 8 elderly women drinking extract, spinach and found that the liquid has the effect strong antioxidant activity, make their body antioxidant capacity increased by 20%, which is equivalent to 1250 mg of vitamin C intake. 2 dark green leafy vegetables The metabolism of protein foods produces a substance called cysteine that is harmless to the body but can cause cognitive impairment and heart disease. Moreover, once oxidized cysteine, it will produce toxic side effects on the arterial wall. Vitamin B6 or B12 can prevent the oxidation of cysteine, while dark green leafy vegetables have the highest vitamin content. 3 salmon Fish fat contains protective effect on the nervous system with Omega - 3 fatty acids, contribute to brain. Research shows that eating one meal a week of fish especially salmon, sardine and herring of people, compared with people who rarely eat fish, the incidence of Alzheimers disease is much lower. Eating fish also helps strengthen the activity of nerve cells and improves learning and memory. 4 grape juice or wine Drinking grape juice regularly is good for prolonging life. Proper drinking of wine also has the same effect, but because alcohol can paralyze the nerves, grape juice is a better choice. Grape juice has higher levels of antioxidants than any other fruit and vegetable, and improves the nervous systems tr