静观初体验 - Breathe and Smile Mindbody Wellbeing Center.PDF

靜 觀 初 體 驗 呼 吸 微 笑 : 正 念 親 子 工 作 坊 Breathe and Smile: Mindful Parenting Workshop 感恩能夠邀請「呼吸 ‧ 微笑 身心正念中心」臨床心理學家 陳燕妮女士及社工吳文潔女士，為天華居民舉行了「正念親 子」及「正念生活」工作坊。透過活動讓參 加者體驗如何運 臨床心理學家陳燕妮女士為家長講解親子關 用正念呼吸平靜身心，從而提升親子關係、溝通及管教技巧。 係的重要性。 Ms. Jenny Chan, Clinical Psychologist, is 並在繁忙的生活中，體驗正念呼吸、正念步行、深度放鬆、茶 explaining the importance of parent-child 禪等活動，讓身心回到當下，滋養內在的平靜和喜悅。 relationship. We are grateful to invite Ms. Jenny Chan, Clinical Psychologist, and Miss Jo Ng, Social Worker of the Breathe and Smile Mindbody Wellbeing Center to conduct a Mindful Parenting Workshop and a Mindful Living Workshop for the residents of Tin Wah Estate in Tin Shui Wai. The activities let the participants experience how to apply mindful breathing to calm the body and mind and also to improve parent-child relationship, communications and parenting skills. Through the practice of mindfulness (e.g., Mindful Breathing, Mindful 透過不同的短片，讓家長了解如何建立具安 Walking, Total Relaxation, Tea Meditation), the partici- 全感的親子關係。 pants have experienced how to dwell in the present Explaining the importance of secure attachment in parent-child relationship with moment to nourish their peace and joy. short videos 吸氣呼吸，觀察腳步提起和放下的感 聽到磬聲，讓我們停下腳步，吸氣呼 社工吳潔文女士向家長講解親子溝 覺，一步一步，讓身心回復平靜。 氣，身心回到當下。