先睡心,后睡人,睡觉睡出大美人（Sleep, sleep, sleep, sleep）.docVIP

先睡心,后睡人,睡觉睡出大美人（Sleep, sleep, sleep, sleep） Sleep, sleep, sleep, sleep ? ?? Material: network? ? ? Edited production: quietly? ? Spring, summer, autumn and winter have laws ? ? ? ? ? ? ? ? ?? ? To know how to sleep, we should look for the proper sleep patterns from the traditional Chinese medicine theory. ? In spring and summer, you should lie early and get up early. Its best to get up before sunrise, not too late. Normal sleep time normally is about 8 hours every day, the weak and weak person should increase the sleeping time appropriately. The north foot of the head north is accurate ? ? ? ? ? ? ? ? ? The human body is affected by the earths magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When a person sleeps, he adopts the posture of the head north foot, which makes the magnetic force line pass smoothly through the human body, which can minimize the interference of the earths magnetic field and make the sleep more sweet. ? Sleep posture relaxation ? ? ? ? ? ? ? ? ?? The body sleeps like the bow effect is good, to the right side the burden is light. Research shows that sleeping like a bow can reduce the force of gravity on the body. Because the human heart is more on the left side of the body, the right side of the body reduces the pressure on the heart. Meanwhile, keep your hands close to your heart. The meridian sleep is twice the result ? ? ? ? ? ? ? ? ?? Both late sleepers and early sleepers should find their own body clock and improve their sleep efficiency. Traditional Chinese medicine theory is that the child (night at 11 to the second day morning at 1), lunch (day at 11 to 13) two hour is one of the largest time daily temperature changing, the human body need proper rest at this time. ?? Bedroom most taboo decoration? ? ? ? ? ? ? ? ? ? ? ? The bedroom is the most comfortable place in our home, more than one third of each day we should spend in the bedroom, the person is about to breathe 7000 times du