北京市四城区业余体校9-14岁游泳运动员核心力量训练现状研究.pdfVIP

北京市四城区业余体校9-14岁游泳运动员核心力量训练现状研究 ABSTRACT Core strength training is nearly 10 years in the swimming in the field mentioned one of the training means the most, our country is in this project training from learning -- -- beyond imitation innovation after 10 long years, with Chinas rise on the world swimming swimming, core strength training has become a common training methods for each provinces and cities team. Come out in front the four districts of Beijing amateur sports school in the entire city of Beijing swimming, especially in Haidian District, Dongcheng District, are swimming programme at the twelfth and the thirteenth Beijing Games champion team. So the overall level of training, the top level of four sports school basic may represent the entire city of Beijing all amateur sports school. Here, this article uses the literature material law, the questionnaire survey method, expert interview method, data analysis and tracking observation conducted a detailed investigation, summarizes the application of core strength training in the four districts of Beijing amateur sports school in the 9-14 age group training; because 9-14 years across the two age groups, there are in the training idea, training load, training of the specific methods and means of these aspects, through the comparison of data are compared and analyzed, and got the following conclusions: 1. The four districts of Beijing amateur sports school coaches to understand the core strength of the word, a basic understanding of: on the waist, abdominal and back muscle strength training, and for the entire core strength training held very high support degree. 2. The main idea of training 2 age group of 9-1