职称英语中的常见篇章.docxVIP

StageFrightFall down as you come onstage. That’s an oddtrick. Not recommended. But it saved the pianist Vladimir Feltsman when he wasa teenager back in Moscow. The veteran cellist Mstislav Rostropovich trippedhim purposely to cure him of pre-performance panic,2?Mr. Feltsmansaid, “ All my fright was gone. I already fell. What else could happen?”Today, music schools are addressing the problem ofanxiety in classes that deal with performance techniques and careerpreparation. There are a variety of strategies that musicians can learn tofight stage fright and its symptoms: icy fingers, shaky limbs, racing heart,blank mind.3Teachers and psychologists offer wide-rangingadvice, from basics like learning pieces inside out,4?to mentaldiscipline, such as visualizing a performance and taking steps to relax. Don’tdeny that you’re jittery，they urge; some excitement is natural, even necessary for dynamicplaying. And play in public often, simply for the experience.Psychotherapist Diane Nichols suggests somestrategies for the moments before performance, “Take two deep abdominalbreaths, open up your shoulders, then smile,’’ she says. “And not one of these‘please don’t kill me’ smiles. Then choose three friendly faces in theaudience, people you would communicate with and make music to, and make eyecontact with them.” She doesn’t want performers to think of the audience as ajudge.Extreme demands by mentors or parents are often atthe root of stage fright，says Dorothy Delay, a well-known violin teacher. She tells otherteachers to demand only what their students are able to achieve.When Lynn Harrell was 20，he became the principal cellist ofthe Cleverland Orchestra, and he suffered extreme stage fright. “There weretimes when I got so nervous I was sure the audience could see my chestresponding to the throbbing. It was just total panic. I came to a point where Ithought,‘ If I have to go through this to play music, I think I’m going to lookfor another job.”5?Recovery, he said, involved develo