NATTI真题题库资料(三).pdfVIP

NAATI 真题题库资料 （三） The therapeutic nature of juice The human body needs at least 8-10 glasses of fluid each day. Most people take this fluid in the form of coffee, tea and alcohol. These are all acid-forming, which can be detrimental to our health and the way we feel, and also contain stimulants that are addictive by nature. They tended to dehydrate rather than add vital fluids to the body. Alcohol is fattening and caffeine in coffee and tea unrealistically raises our bloods sugar levels. In addition, tap water today varies greatly in its composition. On the other hand, fresh fruit and vegetable juice are high in vitamins, mineral and enzymes. They are also alkaline in nature, which in itself is therapeutic. Juices are easily digested and assimilated, allowing maximum nutrient value to be absorbed at a faster rate without the body expending unnecessary energy. Toxins and wastes are easily and efficiently eliminated from the body. By following a purely fresh juices fruit and vegetable diet for short periods or by adding fresh juices to an already well-balanced diet, you can help accelerate and enhance the process of restoring chemically starved body tissues. In this way you will not only restore the body to good health and the inset of many of our so-called modern day degenerative diseases. Many experts today believe that it is the enzymes found in raw foods that hold the key to our well-being and longevity. 蔬果汁的疗效性 人体每天需要至少 8-10 杯液体。大多数人通过喝咖啡、茶和酒来摄取这些 液体。这些饮料都是呈酸性的，对我们的健康和感觉器官有害，还含有使人上瘾 的刺激物。它们往往是吸取水分而不是给人体增加必不可少的液体。酒精使人发 胖，咖啡和茶中的咖啡因不知不觉升高我们体内的血糖含量。此外，今天的自来 水在成分上差异很大。 另一方面，新鲜的果蔬汁里富含维他命、矿物质和酶。水果蔬菜汁的性质也 是碱性的，性质本身就具有治疗作用。蔬果汁利于消化和吸收，使身体无需消耗 不必要的能量就能以较快的速度吸收最大量的营养价值。毒素和废物得以容易地 和有效地从体内排出。 通过