healthy habits 健康习惯.ppt

How to keep healthy ----Biomedical Engineering 1401 The structure of the essay Part 1: Introduction Part 2: Physical health Tip1:Healthy eating Tip2:Regular exercise Tip3:Sound sleep Tip4:Biological clock Part 3: Mental health Tip1:Make good friends as many as possible Tip2:Put on some music Part 4: Conclusion Part 1:Introduction Buddha said, To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well. Follow these steps to create a well-balanced, healthy life. Tip1:Healthy eating There goes an old saying thatan apple a day keeps a doctor away.So there is no doubt that our first step to keep healthy is to form a good eating habit. what do you have in the morning? If you really have breakfast like these, Eat a Balanced Breakfast Breakfast is known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance(营养，养分) you need to handle physical and mental stress. Without it, you will be less resilient (无弹性）, both physically and mentally. Be sure to have plenty of protein and fruit, not just coffee and empty calories! we need breakfast like this!↓ Drink Green Tea Sipping a warm cup of tea is a soothing（令人宽心的) activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants(抗氧化剂), so it’s a delicious and healthy lifestyle choice. sip 抿，小口喝 feel nurtured 觉得被滋养 TIP2REGULAR EXERCISE Apart from eating a balanced diet ,we also need to do some physical exercises. Morning Walk Walking has so many healthy benefits, the st