(中英)吴式三十七式太极拳动作概述(普及修改版).pdfVIP

吴式三十七式太极拳动作概述 （普及版） 2016 说明 本普及版，主要以练习套路为主。先练习套路，搭好架子，是循序渐进学习太 极拳的基本方法。 本套拳路在吴式太极拳传人王老先生的三十七式吴式太极拳材料（式子与附图） 基础上进行编译，总共为一百七十八个动作。每个动作名称尽量体现上下肢动作配 合，语言简单易懂，以便初学者容易掌握。 本人练习多年，对身体健康很有好处。 本版仅供学习、研究与练习之用。 由于内容丰富，动作描述较多，故在英文的动词使用上，难免有不清楚的地方， 请特别注意。错漏之处，谨请斧正，以便更好地推广。 OverviewWooStyleTaijiquan actionthirty-seven (Universal Edition) EditingandTranslationMingSun GuangXiUniversityChina 2016 Explanation The popular version, mainly to exercise basic model. First practice routines, setting up shelves,isthebasicmethodofgradual learningTaijiquan . This basic model for the Edition and translation of material of the Woo style Taijiquan successor of master Mr. Wang Woo style Taijiquan thirty-seven type basis（style name and fig）, A total of one hundred seventy-eight action. Each action name as reflected in the upper limb and lower limb movements, Easy to understand language with grasp easy forbeginners . Ipractice forseveralyearsand havemuchofadvantagetothehealthybody. Thiseditionisforstudy,research andtraining purposes.Only. Becausethecontentsisabundant, actiondescribeformore,somakeuseoftheverb in 1 English,thereareunavoidably ill-definedplace,pleasenoticespecially.Theplacethatis wrongand leak,pleasemakesincerely correction,inordertoBettepopularizeit. 基本步型与基本手型 Thebasicstances andthebasichandforms 基本步型 Thebasicstances 自然步 两脚平行站立，脚尖朝前，两脚外沿约与胯宽。 Natural stance Stand both feet parallel, The tiptoe point to front, the feet apart outer edgeisthehipwidth. 平行步 两脚平行站立，脚尖朝前，两脚外沿约与肩宽。 Parallel fold stance Stand both feet parallel, The tiptoe point to front, Both feet apart outeredgeistheshoulderwidth. 弓步 Bowstance 正弓步 前腿屈膝前弓，膝