瑜伽呼吸(国外英文资料).docVIP

瑜伽呼吸(国外英文资料) Yoga breathing method 2009-08-17 19:11 The first breathing method: (1) lie on the back, feet together, palms in hand (2) the knee straight, inhale through your nose, slowly lift the foot in a vertical state, the nose exhale slowly down the right foot, left foot to do the same action (3) inhale your nose while holding your hands straight and slowly reaching your head (4) the nose breathing, hands down (2) - (4) steps repeatedly for ten to twenty times, the effect of purification: the amount of blood, strengthen the heart and lungs, for bronchitis, asthma, increased resistance to colds, in addition, are effective for the disease, and nerve pain. Second breathing methods: (1) sit or sit with a lotus flower and straighten your spine (2) put your hands on your knees, your shoulders relaxed, your face forward (3) breathe slowly through your nose (4) like whistling like shrink mouth, slowly exhaled (3) - (4) the steps are repeated ten or twenty times. The effect is: it can purify the blood, improve the skin diseases, cure the lung diseases, even remove the bacteria of tuberculosis, and also prevent colds and flu. Third breathing methods: (1) sitting or sitting with a lotus flower (2) hands on knees, nose slowly inhale, head forward, chin attached to the chest, then please keep straight back. (2) - (3) the steps are repeated ten to twenty times. The effect is to stimulate the thyroid gland, promote the supply of calcium, and increase the strength of the body. It also can cure coughs and colds, and has an effect on asthma and nasal congestion. Fourth breathing methods: (1) sitting or sitting with a lotus flower (2) hands on knees, lower the amount of paste in the chest, nose slowly inhale, abdomen or retraction (3) the nose and exhale slowly, the body of restitution (2) - (3) the steps are repeated ten to twenty times. The effect is to promote digestion, remove excess fat in the abdomen, and, in addition, strengthen the reproductive organs and control sexual de