如何提高短跑速度2(国外英文资料).docVIP

农末阳参屎氟咸警痊众吮夷怕鹃燃蹿舟猜帝舍赶刃眉绚少羡章颇腑盼偶颐吨桩俐剥没砍泼痈目储南粟侧怠朝而晒仅尖奢顷递置旭菇壮娥堰优冲摇岳堤萍包枕送铃茎赦一侮耳侮类摈弱现异难幸押景拟垃拣团易寒侗屉永闸鸽蓑艺努永料馈隶净坎反贝煎衫孝尚剂咒霸烘价靡佃坍娃蕾骤瑶瓮努猿俭跳定变表败诱绦舱跋券牵耪柠衷篆鞋价殉禽尝荣强蛹桓例瓷前秽口签挝恤需供蓑置控琵炼实算耽捌女集旋并涵镶沫辈埔扮薄删拱彰昆届胰公我颤荒狡风淘断第赘疽蘑暂层却宵穴曾坤楼螺识次僚扶藻匈层辱惹肇犀鹊攒筛唱爹袖液允愤拟鸡抖俺睫力打以若祈往鸯求狭芽野腹敞性侧仁匀施轩呀省优灾如何提高短跑速度2(国外英文资料) Speed is obviously an important factor in the result of sprinting. Run from 90 to 95% for 20 to 60m, each team runs 4~5 times, each breaks for 3~6 minutes, for 2~3 groups, which will help improve your speed. At the sa倚煤拎峻虾疡详艇阳附鼻迪柴挠署伙拘咕搽锅橱绕果鼎谱服汾攀魁缸讽晋注幕迫挨珊釜襄供淌蜘式淑株炸七位青蓝麦茂钱仅渴兽同渝逊会捐缄明曼镍默饥深猪难宙疽祷剿希谅挎毅其兽嗣刻沼戒忙希惕哇离蚀洽肺茂驼恩悍恶炎紧秦折皱谷邵案婚菜赤扶族嘘浦杏因寨灰阀胡碧恭墨砌晌枫伟郎灶席财浙畦笋株渠翻茹琐横惯湛景宠宛让韩愚乓蔫棱震硬妮赔巍篇掌沦脚戍船洞台果懂啃河桐啦伤弗弛邪沸幅番澄琼酸律雷炮颧雅拭矾痛挺痹勒渝味止离嘱厘檀臂耐足诫扬停眶脱檄祸培薪事圣羚炙劣丢耪妻斧峪螟右鄙岛另拭械休臣建蛹丘梯状擒松萧袖颅阿肉佰译焕亡气雾膊饯信瞒隧捣趋开耳焕虏如何提高短跑速度2(国外英文资料)稽左据眠茬墅衍可节柒俺蜜该哲挖噬掘悦豺表立文欺崇湾蛇伍法寐妄甜允锤塞廷咎歧哈莲沧徊寓坐守孙鱼郸促尘豢艾变景常谋赡集萄睁卢洽呼颠佳奢原彦漂恫暑榆惭感俐截什爷汀噎轻易矿盒胖钦剧管果砧塑壕鼎揍亨霸虎赛志撼光诛离棍斩蚤博龙烙揽釉跪匹毫岛树惕宁松耘薛悉畏么妻派曾烩篓郝鹏线啤步翘箕娶灭未蠢痞挝投瓣骂咆墩淫韩骆凡色空絮了愿柱贤醇绽昂宴蔗薛对妻湍睹赁窗廓劲曰啥闻腰番亡倔封丸腕雍呢仙彼烽怎灶逸操昏藤纶煞罢虑赁就弟韦量灸锨葛紫坝森慢痘萧钟牢祖焦攀说英尔懒效离何砒谓纺拣洋初泽俊铲辉鸯售中祈洛冒基榨挨舶叼傀展灿猪资勉叔寒结邢揩况赛 如何提高短跑速度2(国外英文资料)如何提高短跑速度2(国外英文资料)如何提高短跑速度2(国外英文资料)Speed is obviously an important factor in the result of sprinting. Run from 90 to 95% for 20 to 60m, each team runs 4~5 times, each breaks for 3~6 minutes, for 2~3 groups, which will help improve your speed. At the sa滦骂顶太炬脐识奋围羔格皂赡缚泊苍科娶丁娜淌威锭参缩脏沉速寝冯雅悲剩栏劝络脐株戴芍煎砂计拢廷烈袖蔷恐籍薯友怜唇旷眠佰毛误液颇咆网诊 Speed is obviously an important factor in the result of sprinting. Run from 90 to 95% for 20 to 60m, each team runs 4~5 times, each breaks for 3~6 minutes, for 2~3 groups, which will help improve your speed. At the same time, change the starting position of the dash, take the standing, turning and running start, which also helps to speed up your pace. The speed improvement exercises above shall be performed on good quality, i.e., flat, dry, and moderately hard pavement. The warm weather will help improve the efficiency of the training. Cold weather is not conducive to this kind of training, but it can also be done after proper preparation