第十章 高中心理学选修课(应用心理学入门)：微表情心理学.ppt

1.Breathing（呼吸操） The tension before the interview will make your breathing shallow, at this time, control your breathing, to ensure adequate breathing, a good way to control emotions. Approach is to breathe a beat, the same as for exercise. 面试前的紧张会让你的呼吸变浅，此时，控制自己的呼吸，确保充分吸气，是控制情绪的好方法。做法是给呼吸一个节拍，像做操一样。 2. Chewing gum（嚼口香糖）???? Do you know why NBA players in the game like chewing gum? Why do some schools in the United States distributed to students before the test chewing gum? Study found that chewing gum can change the body and stress-related physiological indicators, can alleviate the low, medium level of anxiety. 你知道为什么NBA的球员喜欢在比赛时嚼口香糖吗？为什么美国有些学校在学生考试前派发口香糖？研究发现，咀嚼口香糖能改变人体与压力相关的生理指标，能够缓解低、中程度的焦虑。 3.Listening light music（听轻音乐） Whether classical, ethnic, or pop music, all help you ease the tension, if they can jump a few steps to follow the rhythm of music, you feel better 不论是古典、民族还是流行音乐，都有助于你缓解紧张的情绪，如果能跟着音乐的节奏跳上几步，你的感觉会更好 The end thank you！ * * The Psychology of microexpression 微表情心理学 Have you seen American-Tv 《lie to me》？ *Definition A microexpression is a brief, involuntary facial expression shown on the face of humans when one is trying to conceal or repress an emotion. They usually occur in high stakes situations, where people have something to lose or gain. 微表情是人在试图隐藏或者控制某种情绪时不自觉地表现出来、且持续时间很短的一种面部表情。微表情通常会在人们经历得失、情势危急的时候出现。 *Purpose Maximize the understanding of each other; Master their circumstances; Avoid danger, deception, embarrassment or loss of social status; Induction, confirmation or control each others ideas; · 最大限度地了解对方； · 掌握所处的境况； · 避免危险、欺骗、窘境或社会地位损失； 　　· 诱导、确认或控制对方的想法； *Analysis of the various movements Fingertips barricaded spire: tremendous and self-confidence. Research study, if nervous fingers when your hands is hard to look Alignment. 指尖搭成塔尖：深具自信。研究指出，若紧张时双手十指是难以一下对准的 Hand insert pockets, eyes looked around, not looking straight at that tense fear, lack of confidence on their own. 手插口袋，眼睛左顾右盼，不敢直视对方，表示紧张害怕，对自