爆炒腰花的做法.docVIP

爆炒腰花的做法 导语：你知道爆炒腰花的做法吗?下面是小编整理的相关内容，欢迎阅读! 　　爆炒腰花 做法一 食材： 主料：猪腰子(350克) 辅料：荸荠(70克) 调料：大葱(10克)大蒜(10克)姜(10克)酱油(10克)白砂糖(5克)白醋(10克)淀粉(蚕豆)(5克)胡椒粉(2克)香油(5克)花椒(2克)花生油(40克) 步骤： 1、猪腰洗净除去膜，平刀对半开，除去中间的筋，然后浸泡在清水里(加几粒花椒)3至4小时，除去臊味。 2、将泡好的腰子，在光面剞上十字花刀再横切宽2、5厘米的腰花块。 3、马蹄(荸荠)切片。 4、葱切鞭炮葱、蒜瓣切米。 5、酱油、白糖、蒜米、葱、味精、胡椒、香油、白醋、湿淀粉，调成卤汁待用。 6、锅置旺火上，热锅倒入食油待八成热时，倒入切好的腰花，爆油后倒入漏勺沥干油。 7、锅留余油，回置旺火上，投入调好的卤汁，顺同一方向搅动一下，立即倒入泡油的猪腰，翻锅后淋上明油即装盘。 做法二 主料：猪腰300克 辅料：尖椒1个、红尖椒1个 调料：色拉油适量、食盐适量、酱油适量、醋适量、花椒适量、料酒适量、淀粉适量、胡椒粉适量 步骤： 1、腰子改花刀然后洗净，切小块，用料酒浸泡一刻钟; 2、泡好的腰花再洗洗，然后用盐、酱油、醋、料酒、胡椒粉、干淀粉抓匀; 3、热锅下油后，放入腰花快速翻炒，断生后盛盘; 4、锅里放少许油，花椒炝锅后，放入辣椒段翻炒，再倒入腰花一起炒几下后出锅。 腰花去味 猪腰原本有很重的腥臊味，处理不当会很难下咽，因此在做之前： 1、一定要将猪腰剖开，将内部的白色脂肪彻底剔除干净。 2、必须经过焯烫的步骤。 3、料汁中务必放糖和醋，也可以去除腰花的腥臊味。不要将这两味调料去除。 适宜人群 孕妇可适当吃猪腰。 daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the theme of education activities, to patriotism education, behavior norms of education as the focus, combined with major retreat day.2, the monthly class quantization assessment and class teacher assessment, selection of behavior for the standard model class.Moral education in each term:1, at the end of each semester to form three good student, outstanding student cadres, civilized student.2, at least once a semester, parents will be.,St