最佳的减肥途径(国外英文资料).docVIP

最佳的减肥途径(国外英文资料) Nutritionists believe that whatever you control, protein, carbohydrates, or Fat eventually decreases the amount of calories ingested. If a person loses 800 calories a day, he can lose 10 pounds in 6 weeks; 500 calories less, 10 pounds less in 2 and a half months. But dont lose weight too quickly, otherwise it is very dangerous. Notice that everyone should take at least 1 million 200 thousand calories per day, and if they supply too little heat, they lose muscle. Muscle is the key to the bodys calorie consumption and metabolism. Two, eat less fatty foods: Experts point out that every 1 grams of fat is 9 thousand calories. Carbohydrates and proteins contain much less calories per gram than fat, or about 4 thousand calories. Therefore, dont need to eat less to lose weight, can replace the daily consumption of fatty foods with fresh vegetables, fruits, cereals (such as butter and other experts believe that if you do eat only 20? 40 grams of fat, can be in 2 months to 10 pounds. However, not everyone can lose weight by eating less fat, and if they eat too much carbohydrates, they also increase their weight. Three, reduce food intake: If you want to lose weight, you dont have to give up your favorite food. Its important to control it. If you prefer a certain food and eat a large amount of food, you should pay attention to reducing the amount of each component. Not 4 times a week for 200 grams of meat, but 100 grams each time, so you can eat less calories of 1 million 200 thousand calories, you can in about 7 and a half months time to reduce your pounds weight. It is recommended that the dieters put a scale in the kitchen and stick a reminder sign to remind themselves of the weight of the food intake. Four, eat more food: Usually, liquid production is very convenient. If only eat one meal a day to feed or drink, you can lose 10 pounds in 8 months. Food should be diversified, so as to avoid the lack of nutrition. Under the guidance of a doctor, even two mea