什么食物中含雌性激素荷尔蒙多(国外英文资料).doc

什么食物中含雌性激素荷尔蒙多(国外英文资料) Analysis: eating foods rich in estrogen can make skin rich, but it is also a double-edged sword, which is harmful to the body. So I highly recommend that there are several kinds of bi-directional functions, and thats the safest thing to do. (1) soy and soy products also contain isoflavin, which has the effect of balancing estrogen and bidirectional regulation, which is difficult to find in food. (2) there is a link between vitamin D and hormones, and if you eat 1 cup of milk and 500 grams of fish per day, you will be able to balance the estrogen balance in the long run. (3) foods rich in selenium and zinc also have special effects on the balance of estrogen. They have shepherd s-purse, garlic, mushroom, tomato, pumpkin, etc. The food containing zinc contains oysters, blue and white fish, eels, seaweed, beans, sesame seeds, and walnut, among which oysters contain an especially high amount of zinc. (4) from milk, red meat, cheese, contains a lot of saturated fat, such as excessive intake can stimulate excessive estrogen secretion, (5) and nuts, seeds, fish, olive oil in the unsaturated fats to balance hormone levels have a certain effect. (6) seaweed and seaweed food also have a role. (7) eat more than 40 grams of fiber a day and reduce your fat intake by 20 percent. Food fiber is high in plant foods such as fresh vegetables and fruits. (8) chicken, pig and other meat, especially to eat less fat, goose, chicken neck, eel eat less, strawberries eat less, disproportionate, particularly big fruit, vegetables, eat less, because estrogen content is too big. Opinion suggestion: high estrogen has the following kinds: 1. The soybeans and soy products contain large amounts of plant estrogen, play an important role in the treatment and prevention of breast cancer, research suggests that soy and soy products also contain different flavin, it has to balance the action of estrogen. Milk and fish. Women, if they eat one cup of milk and 500 grams of fish a da