一个月让你瘦20斤的方法(国外英文资料).doc

一个月让你瘦20斤的方法(国外英文资料) A month make you thin 20 jins.Txt love me this is revolution, you know?! You cant fold the clothes and stay out! After I came to stack! I will give you happiness, who also dont want to stop. Listen to me will be thin is Taiwans most famous diet books. I have used her method combined with their practical be removed from the first week of narrowing of the stomach, I started second weeks. Has lost 6 kg ~ ~ now method to begin the third week. This diet 1. you will starve to death 2. soon let you see the effect 3. thin 20 kg as long as a month Lets start. Then you need the following 10 cognitive: 1. you need enough sleep helps the body fat removal. The next morning people, unless you can sleep more than 12 hours, or you dont want to lose weight 2. your weight will stop in after a week, with a body mass gain weight more than 2 kilograms. So you must be your target weight, minus 2 ~ 3 kg 3. slim down weight must be about 5 to 7 days to count (see constitution decision time. That is to say, you want a week later, the appearance will see a thin. For example, you fifth days lost three kilograms, to twelfth days will see appearance thin three kilograms. 4. basically, before going to sleep to wake up every once a weight. Advise you not to record, remember to lose weight before weight is good, why? Because you will see a card off the record. In addition, you may want to late two days to three days once a weight. 5. off the card is the biggest reason for failure to lose weight, so when you find a weight stop down, two days do not weight! (in fact, is the card body is adjusting your appearance after lost weight) 6. when hungry because we are so thin, hungry to hold, do not think what to eat, go to the fantasy of their thin target weight perfect appearance. If you see the delicacy to eat, want to eat more if possible thin half kilograms! 7. you can lean some The new supersedes the old. is 1 kg a day, some 0.5 kilograms. If you weigh the same as the day before g