产后妈咪回答中兴充分挺拔(国外英文资料).docVIP

产后妈咪复原丰满高耸(国外英文资料) Postpartum mom is plump and plump Keep your bra on. From the beginning of lactation, wear a bra. Assuming you dont wear a bra, the weight of your breasts will drop significantly. Especially in the case of working, walking, etc., the more obvious the sagging is. Wear a bra, breast with handle and helped to breast blood circulation is smooth, to enhance the secretion of milk and progress of breast disease-resistant ability is good, also can take care of nipple from scratch and touch the pain.. When wearing a bra, choose the size is suitable for the design, there are steel, clean up after wear, with both hands will proud flesh around the breast approach to bra inside, make breast look plump, towering.. Breastfeeding correctly. Inside lactation, mommy is going to take the correct nursing methods, two breast feeding alternately, when the baby to eat only empty a breast, the other side to breast with breast pump suction empty, insist on both sides of the symmetrical breast size. Dont let the baby pull the nipple while nursing. During breastfeeding, avoid the onset of mastitis. Massage your breasts regularly. Before you go to bed at night or before you wake up, mommy can lie in bed and massage. One hand index finger, middle finger, ring finger together, on the contralateral breast, nipple as the core, clockwise from the breast to the inner to the outer guoquan, two side breast do 10 times each. This massage can increase the circulation of the blood, increase the nutrient supply of the breast, and help the production of estrogen. Shower your breasts. When bathing, use shower breast and the best spray, suspend the alternating hot and cold continuous stimulation helps to progress the chest skin tension, improve the breast blood circulation. Dont go on a diet. Some mothers face their weight gain weight, anxious to abort the diet to lose weight, the result of diet is to make the adipose organization of the breast also suffer. The reduction of the breasts is