健美操的基础措施(国外英文资料).doc

健美操的基本步伐(国外英文资料) Basic step is the most basic unit in aerobic exercise, is to do the aerobics exercise is an important part of, through the basic steps of practice, develops the coordination of the practitioners and rhythm. The basic pace of aerobics is divided into three categories: non-shock, low impact and high impact. So, the basic pace of training mainly consists of the combination training, low-impact combination training and high-impact pace combination training. (1) the concept of unimpactful pace and its classification The non-impact step refers to the movement of the two legs in contact with the ground. (1) the knee to bounce Action description: the legs are closed and the knees are stretchy. Technical point: the knee joint is bent to restore and the knee should be in a microstate when it is restored. (2) half a squat Action description: the two legs have the control of bending and extension. It can be divided into half squatted and half-legged. Legs crouch, main technical points: points about two legs apart slightly greater than the shoulder, toes slightly open, knee joint Angle of not less than 90 degrees, direction and tiptoe in the same direction, coxal backward direction squats 45 degrees, the upper body upright. Action change: the leg is half crouched, step half squat, move body half squat. Three lunges Action description: two feet apart, parallel standing, lower squat. Technical point: the knee joint is down on the hind leg and the thigh is perpendicular to the floor. The center of gravity is between two feet, the front leg knee is bent not more than 90 degree, the knee joint cannot exceed the tiptoe. Action change: the bow step of the position, the right and the left, the bow step of the body. (2) low impact pace The concept of low impact force and its classification A low-impact step is the movement of one foot on the ground while the other is moving. The low impact pace is the most used type of action for the current fitness aerobics choreograph