痰湿体质饮食与安康(国外英文资料).docVIP

痰湿体质饮食与健康 Diet regimen: a light. Appropriate to eat ginger first, the ancients know to want to live a long time not old, eighty percent eat seven full, dont eat a good death, not the death of the delicious to eat. Dont eat too fast. Second, dont follow the wind. Beauty should vary from person to person. People who are wet with sputum will not be comfortable eating fruit, and will not bring about a cosmetic effect. Third, dont eat late-night snacks. Make sure you have breakfast. The more you skip breakfast, the heavier it will be, the first step in improving your sputum and losing weight. Fourth, you can eat some warm, dry food. From time to time, summer, wet weather, wake up in the morning and eat ginger. But it is not good to eat ginger in the autumn/winter, dry weather, or before going to bed at night. From the constitution, the sputum is wet, the Yang is false, the air is empty, the blood constitution of the pain is suitable for ginger, especially the sputum wet constitution; Hot and humid, the false constitution is not appropriate. Some people put a lot of ginger in the soup, but its no good to make ginger in the pot and eat a bit of spicy food. Want to use ginger to improve the sputum wet constitution, want to promote sweat, want to warm the spleen and stomach, want to be dispersed water wet, sputum wet, must let the ginger hot and spicy. Make ginger tea, cook with ginger, red sugar and jujube, dont cook too long, then put it in the thermos, take it to work, and drink at any time. This kind of red sugar ginger tea is especially suitable for womens friends. The person that sputum wet constitution persists in summer to drink a piece of red sugar ginger tea, can feel the mood is very stable a lot. Because drinking ginger tea, the person will sweat, as long as the sweat, the person is thorough, the mood will be stable; Youll find that your heat resistance is much higher, and youre less dependent on air conditioning. You will also find that your skin is much pretti