疲惫乏力量虚体质的保健摄生法(国外英文资料).docVIP

疲劳乏力气虚体质的保健养生法 Qi deficiency is a persons lack of strength, lack of energy and energy, and fatigue when working a little. Both immune function and disease resistance are low. Often appear to be less idle talk, the voice is low, weariness is weak, often self sweat out, movement is especially, the tongue is white, the pulse is weak and so on. Common health care methods are as follows: diet The common food for gas can choose millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, sweet, tofu, potato, sweet potato, beef, rabbit, pig, chicken, egg, fish, shark, yellow croaker, Greenland halibut, etc. These foods all have good health benefits. Also can choose the complementary gas medicinal food to raise the body. For example, ginseng date porridge: Formula: ginseng 3 g, date 5, rice 60 grams Make: the date to go to the nucleus, with ginseng, rice and boil for congee, with the meal, can often eat. Efficacy: apply to the weak of spleen and stomach. Drug health Commonly used air compensating drugs can choose ginseng, astragalus root, ginseng, radix pseudostellariae, dangshen, poria cocos, atractylodes, yam, main licorice, ganoderma lucidum, fructus schisandrae, big jujube, etc. It is also advisable to take some herbal medicine that has the effect of filling. People who have high blood pressure should not take ginseng, ginseng, or five MSG. Exercise, guide health According to their physical fitness, can choose the fitness of some traditional techniques, such as taijiquan boxing (or shadow boxing), program, such as health care work, practice qigong can blow the word of six this tactic work, often can practice solid kidney, strong bones and muscles. Pale pale -- the health care law of the blood A blood deficiency is a change in the loss of blood or blood. If the blood is unable to raise the body, then the appearance of the face is inapparent, the eyes are not clear, the limbs are numb, the skin is dry and the pathological changes. The blood deficienc