四时保健(国外英文资料).docVIP

四季保健 Spring health -- liver It is a vital organ of the human body, which has the function of regulating qi blood, helping the spleen and stomach to digest food, absorbing nutrients, and the function of adjusting the mood and air conditioning. Therefore, the spring nourishing the liver method will bring a full years health and longevity. So, how do we do nourishing the liver in the spring? In the diet, should eat more warm and sunny food, such as: onion, ginger, garlic, leek, mustard and so on. Studies show that garlic not only has strong sterilization effect, also can promote the metabolism, increase appetite, prevent arteriosclerosis and hypertension, even for brain function. Leeks have high nutritional value and can also prevent respiratory and intestinal infections. In addition, the food should eat less sex cold food, for example: cucumber, water bamboo, lotus root, etc., lest prevent the Yang qi to be born. 2. In spring, the pathogenesis of liver function, if eat more sour food, acid itself is convergence was taken, germinal, inhibits the diseases with fire overdose prosperous person can eat something sour appropriately, prevent diseases with excessive divergence. In the case of liver, the person should eat less or not eat sour food, which can cause the digestive and absorbing function of the spleen to decrease and affect human health. So eat less sour food, in case the liver is overworked. Spring should be eating sweet food to spleen and stomach qi, such as jujube, sexual flavour is gentle, can nourish the blood, strong taste, can be eaten raw, may also make jujube congee, jujube cake, rice and jujube. The yam is also a spring food, which has the effect of invigorating the spleen, nourishing the lungs and nourishing the kidney. Grilled hot candied yam, yam, yam can do yipin yam, yam crystal ball, such as sugar beet, can do again, yam yam cake sweet buns, yam ice-sugar gourd, Chinese yam, sesame burn cakes and other delicacies; We can also make the yam and the