中国人的九种体质及其保养(国外英文资料).docVIP

中国人的九种体质及其调养 The Chinese peoples nine kinds of constitution and their conditioning Beijing university of Chinese medicine professor wang research team led by the constitution, the 30-year-old epidemiological investigation results showed that the main nine kinds of Chinese constitution, among them, the more healthy and peaceful constitution accounted for 32.75%. Peace constitution relic of great body, eat joss-stick, coupled with good sleep and have a bright and cheerful disposition, social and natural adaptability is strong, the typical peace constitution. The person of this constitution does not love disease. The way of conditioning: eat not to be full, also cant live hungry, do not eat cold also dont eat to overheat. Eat more grain, vegetables and fruits, and eat less fatty and spicy foods. In sports, young people can choose to run, play, and old people take proper walks and tai chi. The gas is weak and the body is weak, often sweat, easy to breathe short, often tired and weak, this is the qi virtual constitution. This person is easy to catch cold, the disease resistance is weak and difficult to recover from illness, it is also easy to suffer from internal organs such as stomach sagging and so on. How to adjust: eat foods that are good for your spleen, such as beans, lentils, mushrooms, dates, laurel, honey and so on. Take gentle slow motion, walk, dozen tai chi to wait for the main, can massage full three inside of normal times. Often self-sweating, the cold person can take the jade screen to spread prevention. Wet and hot body face and nasal tip are always bright and light, also easy to have acne, boil, can smell peculiar smell when opening, belong to wet and hot constitution. This kind of person also easy to move bowels to be sticky, the urine is yellow. How to adjust: the food is light, eat the food such as green bean, empty cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less hot food. From alcohol and tobacco. Dont burn t