托福独立写作范文 增强体质.pdfVIP

智 课 网 托 福 备 考 资 料 托福独立写作范文 增强体质 托福写作考试包括托福独立写作和托福综合写作，托福独立写作主 要是给定一个话题，让你论述自己的观点，并提供具有说服力的论据。 下面为大家介绍一篇有关增强体质话题的托福写作范文，希望给大家提 供一个借鉴和参考。 Out of the following three things, which one would you prefer to regulate in order to improve your health?The kind of food you eat;The amount of exercise;The amount of stress in your life. 托福作文题目： 托福作文：三选一，你愿意作出下列那种改变 improve your health Out of the following three things, which one would you prefer to regulate in order to improve your health? 1. The kind of food you eat 2. The amount of exercise 3. The amount of stress in your life 托福独立写作范文： Modern society has turned humans into curious creatures. Our ancestors were highly active thanks to their hunter-gatherer lifestyle; they ate fairly balanced diets due to the limited availability of fats and simple carbohydrates; and they relied on stress as a survival mechanism that kept them alert during intermittent periods of danger. Now, many of us spend upwards of 8 hours a day sedentary at our jobs; we eat unbalance diets of pre-prepared foods in order to save time; and we are constantly stressed due to a never-ending bombardment of stressors coming from our contemporary lifestyle. Managing all three things--diet, exercise, and stress--would be a daunting task for anyone, so if I had to pick one thing to improve my health, it would probably be exercise. To begin with, exercise is much easier to manage than both your diet and your stress. In order to manage your diet effectively, need to reduce or eliminate certain foods you enjoy eating, as well as create a comprehensive plan that balances your intake of different nutrients like proteins, fats, and carbohydrates. This is too much for most people, which explains the prevalence of fad diets that involve, for example, only eating a single type of food; these diets rarely ever work, and can even be dangerous. Managing stress is similarly difficult, because there are so many potentia