ThinTea_Eating_Plan.pdfVIP

EATING PLAN ? For best results the eating plan should be ac- companied with the ThinTea Detox. ? Try and make sure you get as many 100% natural ingredients as possible. ? Weight loss is 80% diet and 20% exercise! It is all about what we put into our bodies! ? We do not need to eliminate any of the food groups, each food group provides the body with important nutrients that the others cannot provide on their own! ? Also eating foods from each food group teaches the body to tolerate all foods and therefore weight loss is permanent rather that weight being regained when food groups are reintroduced to the body. WHAT FOOD CAN I EAT Make sure every meal contains a combination of at least ONE food from EVERY one of the fol- lowing food groups! ? Chicken ? Beef ? Lamb ? Turkey ? Fish ? Free range cage free eggs ? Pork ? Short Bacon ? Tofu ? Lentils FOOD GROUPS PROTEINS ? Quinoa ? Brown rice ? Rye bread ? Coconut flour ? Muesli Complex Carbs (Starches) Vegetables (minimum 3 per day) ? Asparagus ? Bean sprouts ? Bok Choy ? Broccoli ? Brussels sprouts ? Carrots ? Cabbage ? Cauliflower ? Capsicum ? Celery ? Cucumber ? Dark leafy greens ? Eggplant ? Fennel ? Garlic ? Ginger ? Green beans ? Fresh herbs ? Leek ? Lettuce ? Mushrooms ? Onion ? Parsley ? Snow peas ? Spinach ? String beans ? Zucchini ? Raw nuts ? Avocado ? Organic nut butter ? Coconut oil ? Extra virgin olive oil ? Eggs (free range) ? Feta cheese ? Greek yoghurt Fats increase your immune system through increasing white blood cell production, detoxing our bodies also help to increase our immune system. Therefore a balanced diet together with the THINTEA DETOX will help you to build your immunity and enhance your health. FATS + GOOD DAIRY Busy Balsamic Dressing ? 1tsp balsamic vinegar + 1tsp olive oil + a pinch of salt. Lucky Lemon Dressing ? 5tsp lemon juice + 1tsp olive oil + a pinch of salt. Sumacilicious Dressing ? 1tsp sumac + 2 garlic cloves