雅思阅读材料之如何控制愤怒情绪.docxVIP

雅思阅读材料之如何控制愤怒情绪.docx

  1. 1、本文档共6页,可阅读全部内容。
  2. 2、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
  3. 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载
  4. 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
  5. 5、该文档为VIP文档,如果想要下载,成为VIP会员后,下载免费。
  6. 6、成为VIP后,下载本文档将扣除1次下载权益。下载后,不支持退款、换文档。如有疑问请联系我们
  7. 7、成为VIP后,您将拥有八大权益,权益包括:VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
  8. 8、VIP文档为合作方或网友上传,每下载1次, 网站将根据用户上传文档的质量评分、类型等,对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
查看更多
智课网IELTS备考资料雅思阅读材料之如何控制愤怒的情绪 出国英语考试有哪些 雅思6.5是什么水平 雅思阅读评分标准 托福阅读评分标准 雅思和托福的区别 1. When you are angry say nothing 愤怒时请保持沉默 If we speak in anger we will definitely aggravate the situation and quite likely hurt the feelings of others. If we speak in anger we will find that people respond in kind, creating a spiral of negative anger. If we can remain outwardly silent it gives time for the emotion of anger to leave us. 人在愤怒时说出的话必定是火上浇油,很容易伤害他人感情。我们发现,在愤怒时讲话,对方也会消极回应,使气氛更加紧张。如果能保持沉默,或许愤怒反倒会渐渐平息。 “When angry count to ten before you speak. If very angry, count to one hundred.” - Thomas Jefferson “愤怒的时候,先数到十再开口;如果非常愤怒,那就数到一百吧。”——托马斯·杰斐逊 2. Be indifferent to those who seek to make us angry 无视那些激怒我们的人 Some people may unfortunately take a malicious pleasure in trying to make you mad. However, if we can feel indifferent to them and their words; if we feel it is beyond our dignity to even acknowledge them, then their words and actions will have no effect. Also, if we do not respond in any way to their provocation, they will lose interest and not bother us in the future. 有些人的趣味就是那么恶俗,总是故意挑你生气。但是,如果我们无视他们的言行,觉得他们的言行根本就不值得费心,那么这些言行自然就不攻而破了。而且,不管他们怎么挑拨,只要我们不予理睬,他们也会感到自讨没趣,便也不再骚扰我们。 3. Use reason to stop anger 理智停止愤怒 When we feel anger coming to the fore try to take a step back and say to yourself “This anger will not help me in any way. This anger will make the situation worse.” Even if part of us remains angry our inner voice is helping us to distance our self from the emotion of anger. 当我们怒上心头时,赶紧打住,告诉自己:“这么生气又能怎样呢?发火只能使一切更糟吧。” 就算当时确实有些气愤不过,但在心里默念这些能稍微趋缓愤怒情绪。 4. Look kindly upon Others 和善看待对方 Another visualization, suggested by spiritual teacher Paramhansa Yogananda, is to see the anger-rousing agent as a 5 year old child. If you think of the other person as a helpless 5 year old child your compassion and forgiveness will come to the fore. If your baby brother accidentally stabbed you, you would not feel anger and desire to retaliate. Instead, you would just feel he

文档评论(0)

wuyoujun92 + 关注
实名认证
文档贡献者

该用户很懒,什么也没介绍

1亿VIP精品文档

相关文档