（必威体育精装版最全）高考试题+模拟新题分类汇编专题10 海南、宁夏（课标全国卷）特色.docVIP

J单元　海南、宁夏(即课标全国卷) 　　　　　　　　　　　　　　　　　　 根据短文内容， 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 [2012·宁夏西吉联考] Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. __31__ Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success. ☆　Choose activities that are fun and add variety. Develop several activities that you can enjoy. __32__ 　Wear comfortable, properly-fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity. 　Find a convenient time and place to do activities. __33__ If you miss an exercise opportunity, work activity into your day another way. 　Use music to keep yourself entertained. 　 __34__ Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help. ☆　Dont overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit. __35__ 　Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success! A．Try to make it a habit, but be flexible. B．They all cause you to feel warm and breathe heavily without being out of breath. C．Be an active role model for your children. D．That way, exercise will never seem boring. E．If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising. F．Surround yourself with supportive people. G．Gradually, work up to exercising on most days of the week for 30－60 minutes. 31—35　BDAFG.（二）[2012·吉林高中毕业班质检]The Winners Guide to Success How do successful people think? What helps them to