(女性怎样洗头更健康.docVIP

女性怎样洗头更健康 如今，越来越多的美发产品，让我们洗头不仅仅是为了清洁，更重要的是为了维持头发的健康。对于女人来说，几天洗一次头发最合适最健康呢? Nowadays, more and more hair products, lets head is not only for cleaning, more important is to maintain the health of the hair. For women, a few days to wash your hair the most appropriate health? 应该几天洗一次头发？ Should wash the hair a few days? 中医建议： Chinese medicine recommends: 1、最好每星期洗三至四次头。 1, the best three to four times a week wash head. 2、在户外工作时间长的人和脑力工作者，可以适当增加洗头次数，除此之外还要经常梳理，促进血液循环。 2, in the outdoor work in time and mental worker, you can appropriately increase the number of shampoo, in addition to often comb, promote blood circulation. 有晚上洗头习惯的人，要尽量改变晚上洗头习惯，其次要在洗后擦干头发，或者用电吹风吹干，确保清洁、轻松、健康皆不误。 There are people who used to wash at night, to try to change the habit of shampooing at night, then to dry hair washed, or dry with hair dryer, ensuring clean, easy, healthy without error. 天天洗头非但不能保护头发，还有可能对头发造成伤害。因为洗头过勤会把皮脂腺分泌的油脂彻底洗掉，使头皮和头发失去了天然的保护膜，反而对头发的健康不利。 Not only can not protect the hair, there is likely to harm the hair. Because the hair too much will make the sebaceous glands secrete oil completely washed off, so that the scalp and hair loss of a natural protective film, but detrimental to the health of hair. 西医建议： Western suggestions: 1、最好隔天洗一次，这样比较科学。 1, the best wash every other day, so that more scientific. 2、有些做特殊工作的人，由于卫生要求，还是要坚持每天洗头。但无论什么人，清洗头部的时候都要注意洗发液的选择，避免使用碱性过大的洗发液，最好加上护发素。 2, some people who do special work, due to health requirements, or should adhere to a daily shampoo. But no matter who, when the head cleaning should pay attention to the choice of shampoo, avoid using too much alkaline shampoo, preferably with hair conditioner. 让头发自然干，是不是个好办法呢？ Let the hair dry naturally, is it right? A good idea? 专家建议： Expert advice: 一般来说不是很好。因为在头发湿润的状态下，毛鳞片是打开的，此时头发比较容易受损。如果在头发未干透的情况下睡觉的话，未干透的头发和枕头摩擦，可能造成毛鳞片的脱落和损伤。另外，未干透的头皮时间久了也容易产生细菌，会对发根造成一定负面影响。因此从头发和头皮的健康角度考虑，推荐使用电吹风从发根部彻底吹干。 In general is not very good. Because the hair moist condition, the cuticle is opened, when the hair is easier