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本科毕业设计__2016体育运动方向中长跑运动损伤分析与研究
目 录
摘要················································································································ PAGE \* MERGEFORMAT I
Abstract ···································································································· PAGE \* MERGEFORMAT I
1 前言···········································································································1
1.1 选题依据·······························································································1
2 研究方法··········································································1
2.1 文献资料法···························································································1
2.1 调查访谈法···························································································1
3 研究结果与分析····················································································· 1
3.1运动损伤概念的阐释 ··········································································1
3.2运动损伤危害 …··················································································1
3.2.1运动损伤的直接原因·······································································2
3.2.2运动损伤的潜在原因········································································2
3.3田径中长跑运动出现的常见运动损伤及其原因······························2
3.3.1急性损伤·····························································································2
3.3.2慢性损伤····························································································4
3.4合理训练方法可有效预防运动损伤···················································6
3.5 运动损伤的环境因素···········································································6
4参考文献·····································································································8
5致谢··········································································································· 9
摘要：
中长跑运动损伤随着现在竞技比赛中的强度、负荷不断增大而发生率也越来越大，针对长跑运动员普遍遭受常见运动损伤而导致不能参加训练和比赛，影响自身成绩的提高，故认识和控制运动损伤,充分了解必要的运动损伤知识以及预防措施，才能使训练
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