产后保健十三个误区.docVIP

　　产妇产后保健对于产妇来说，是非常重要的，尤其是坐月子期间，如果落下病根，会影响女人的一生健康。孕妇产后保健，不仅要做足，而且还要做对，一些常见的误区更要尽量避免。 Postpartum care for pregnant women, is very important, especially during confinement in childbirth, if fall causes, can affect a womans life health. Pregnant women, postpartum care, not only to do, but also to do, some common mistakes to avoid. 　　产后保健误区——经常喝茶水 Postpartum health care errors -- often drink tea 　　多进汤汁固然可增加乳汁分泌，但茶叶中含有的鞣酸会影响肠道对铁的吸收，容易引起产后贫血。而且，茶水中还含有咖啡因，产妇饮用茶水后不仅难以入睡，影响体力恢复，咖啡因还可通过乳汁进入宝贝的身体内，导致发生肠痉挛或突然无故地啼哭。 Many into the soup can increase the secretion of milk, but tea contains tannic acid will affect the intestinal absorption of iron, easily lead to postpartum anemia. Moreover, the tea also contains caffeine, maternal drinking tea not only difficult to sleep, affect the physical recovery, caffeine also enter the baby through the breast milk of the body, leading to the occurrence of intestinal spasm or sudden unexplained crying. 　　 产后保健误区——只喝汤不吃肉 Postpartum health care errors -- just dont eat meat soup 　　产后适当多喝一些鸡汤、鱼汤、排骨汤、豆腐汤等，确实可促进乳汁分泌。但同时也要吃肉，因为很多营养都在肉里，并不完全在汤里。如果只喝汤而不注意吃肉，就会影响身体对营养的摄取。 Postpartum appropriate drink some chicken soup, fish soup, pork ribs soup, bean soup, can promote the secretion of milk. But also want to eat meat, because many nutrients are in the flesh, not entirely in the soup. If only the soup and do not pay attention to eat meat, will affect the bodys nutritional intake. 　　 产后保健误区——专吃母鸡不吃公鸡 Postpartum health care errors -- eat hens dont eat Roosters 　　分娩后体内的雌、孕激素水平降低，有利于乳汁形成。但母鸡的卵巢和蛋衣中却含有一定量雌激素，会减弱催乳素的功效，从而影响乳汁分泌。而公鸡的 睾丸中含有雄激素，可以对抗雌激素。如果把大公鸡清炖并连同睾丸一起吃，无疑会促使乳汁分泌。而且，公鸡的脂肪较少，产妇吃了不容易发胖，有助于哺乳期保 持较好的身材，也不容易引起宝贝发生腹泻。 The bodys estrogen, progesterone levels decrease after childbirth, is conducive to the formation of milk. But the hen ovaries and eggs clothing but contains a certain amount of estrogen, will weaken the effect of prolactin, which affect the secretion of milk. But the rooster testes contain androgen, can counterac