中英双语：记性越来越差？拯救记忆力大作战.docVIP

记性越来越差？拯救记忆力大作战 Kick your memory power into high gear with savvy ways to boost your brain. Click through for 9 ways you can boost your memory power now.用聪明的方法让记忆力高速运转起来，提升你的脑力吧。下面介绍9种促进记忆力的方法。?1.Exercise1.做运动Staying fit physically keeps the brain in shape too. From maintaining balance to improving coordination, your brain fires while youre moving your body, keeping it in tip-top form.经常做运动也能让大脑保持灵活。通过保持平衡来增强自己的协调能力，你的大脑将会在身体运动的同时达到最佳状态。2.Be Creative2.培养创造力Your brain has two halves: the right and the left. While they both work together harmoniously, each hemisphere has special areas of expertise. Creativity and intuition come from the right side, while logical and critical thinking dominate the left. The majority of people rely heavily on the left side of the brain, leaving the creative right in need of a kick start when wanting to boost memory skills. Challenge yourself to keep a sketchbook for a month without being critical of your skills.大脑分为左脑和右脑，当它们和谐工作时，将会发挥各自的优势。右脑负责创造力和直觉，左脑提供逻辑性和批判性思考。大多数人过分使用左脑，而在提高记忆力时，你就需要激发右脑。挑战下自己，带个随想本将一个月内的点滴记录下来，不要总挑剔自己的能力。3.Eat Your Antioxidants3.多吃抗氧化食物Blueberries are packed with antioxidants, which protects brain cells from damage. Colorful fruits and vegetables, such as leafy greens, apricots, and strawberries are also good sources of antioxidants.蓝莓富含抗氧化物质，保护你的脑细胞不致坏死。有色水果和蔬菜，比如绿叶蔬菜、杏仁、草莓也是抗氧化的不错选择。4.Solve Puzzles4.解猜谜游戏Put your brain to the test by solving puzzles. Even if youre not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brains memory skills.多用脑来解猜谜游戏。即使你不擅长游戏，可以试试解数独、填字游戏（纵横字谜），或者和朋友来局有难度的棋盘游戏，都能提高记忆力。5.Meditate5.冥想Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.让你的大脑休息片刻，让大脑重新充满能量解决新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。6.Eat More Omega-36.多吃含有欧米茄-3的食物Fresh salmon is packed with brain-boo