舌尖上的24节气之寒露.docVIP

舌尖上的24节气之寒露 寒露是二十四节气中的第17个节气，是干支历酉月的结束以及戌月的起始；时间点在公历每年10月8日或9日视太阳到达黄经195°(处于室女座)时。 进入寒露，此后天气逐渐转冷，阴阳之气开始转变，阳气渐退，阴气渐生。这一时节又是各种疾病的多发期，所以要因时制宜，安排好日常的饮食起居，增强机体免疫力。 寒露时节，应多食用芝麻、糯米、粳米、蜂蜜、乳制品等柔润食物，同时增加鸡、鸭、牛肉、猪肝、鱼、虾、大枣、山药等以增加体质；少食辛辣之品，如辣椒、生姜、葱、蒜类，因过食辛辣宜伤人体阴精。 寒露时节，杭州新东方男神向大家带来淮山烧牛肉。 原料：牛肉300g、淮山250g 配料:橄榄油辣椒、淀粉、豉油、蚝油、鸡精、食盐、老抽、生姜、大葱 做法： 牛肉切丁，加入食盐、鸡精、豉油、橄榄油，搅拌均匀，静止10分钟 山药切小段，去皮、切块，盐水浸泡 大葱切小段、生姜切片、辣椒切小段 倒入橄榄油，加入牛肉煽炒，捞出备用 爆香葱姜，加入牛头煽炒，倒入适量水，加入鸡精、老抽、蚝油调味 倒入山药翻炒。勾芡 起锅完成，益气补血、强筋健骨的淮山烧牛肉就搞定啦~ 再配上副菜，完美~ will put Ma Xiren. After some time, the Japanese again to mop-up, passing the Cheung Fat Thai tobacco shop. No Ma Xiren, asked Chen Xiangsheng: you guys in the shop? answered Chen Xiangsheng and not be panicked: this man because of fear, has no business will put Ma Xiren. After some time, the Japanese again to mop-up, passing the Cheung Fat Thai tobacco shop. No Ma Xiren, asked Chen Xiangsheng: you guys in the shop? answered Chen Xiangsheng and not be panicked: this man because of fear, has no business will put Ma Xiren. After some time, the Japanese again to mop-up, passing the Cheung Fat Thai tobacco shop. No Ma Xiren, asked Chen Xiangsheng: you guys in the shop? answered Chen Xiangsheng and not be panicked: this man because of fear, has no business