how to handle stress.ppt

December 5th 2010, a grade two student of our school was found suicide in his room, with electronic wire on his heart. Beside him was a paper reading “身上有电，不要碰我” and later the police found a last words遗书 on his computer. According to his acquaintance that he was stressed by his study, so he chose to suicide. stress Relax Sit quietly and comfortably Put some calming music on Take a few deep breaths Get some exercise Aerobic activities 有氧运动 such as walking or cycling will help work your heart and lungs, vigorous exercises such as kickboxing 跆拳道 could really help you release anger or holistic 全方位的 practices such as yoga and tai chi are also very helpful. Take vitamin C No.1 cherry No.2 guava番石榴 No.3 red pepper 红椒 No.4 pepper 黄椒 No.5 persimmon 柿子 No.6 broccoli 青花菜 No.7 strawberry No.8 orange No.9 Chinese broccoli芥蓝菜花 No.10 kiwi 猕猴桃 Talk to friends Keep a pet or plants Reading books Take part in social activities The root of stress is fear Write down exactly what it is that you are worried about. List them all: Job loss, reduced income, losing your home, servicing debts, paying bills, dealing with unwanted change. Get it all down on paper. Talk with your family or a trusted friend. All of these will help you learn how to handle stress and lessen the burden. * How to handle stress in our life Work/study home relationships money *