how good it is for your body to quit smoking.pptVIP

Smoking or not Cigarette contains more than 1400 kinds of ingredients,There are 40 kinds of carcinogens[致癌物质], The smoking situation in the world What will happen if you give up smoking… You know that smoking is bad for your body. You also know the longer you smoke the worse it is for your body. But what you may not know is how good it is for your body to quit smoking and that the longer you go out without smoking the healthier your body becomes. After only 20 minutes from your last cigarette, your blood pressure pulse rate and the temperature up your hands and feet all returned to normal after 8 hours, nicotine in your blood reduces by 93.25%. After 12 hours, your blood oxygen level increase to normal while your carbon monoxide level drops to normal. After 24 hours, you are quitting related anxieties peak and will return to pre quitting levels within two weeks. After 48 hours damaged nerve endings are really growing and your sense of smell and taste are returning to normal. At this time you are quitting related anger and irritability peak. After 72 hours, you are 100 percent nicotine free. Your withdrawal symptoms already peaked the bronchial tubes in your lungs are relaxing and you are now breathing easier after five to eight days. You are having an average of three cute induced cravings each day and no craving lasts longer than three minutes. After 10 days you have less than to craving today each less than three minutes. After two weeks the blood circulation in your gums and teeth are similar to a non-smoker. After 24 weeks, work putting related anger anxiety impatient. Insomnia restlessness and depression are gone after two weeks to three months. Your risk of heart attack eavesdropping and prolong function is improving. After three weeks to three months, were circulation is improved were chronic cough disappeared and you were walking using. After nine months were sinus congestion 50 and shortness of breath or decrease this cilia in your lungs. Which keep your