高中英语 精华双语文章 干扰了你的注意力素材.docVIP

高中精华双语文章：是什么干扰了你的注意力？ 要想聚精会神，集中注意力于一件事真的不简单。注意力的干扰有两种：心理上的和物质上的。情绪是最强大的干扰；物质干扰时常存在，却难以理解。我们必须充分认识这些干扰物，重视并克服之，以补救自己注意力的缺乏。 Distractors of Attention 是什么干扰了你的注意力？ CONCENTRATION IS CENTERING YOUR ATTENTION Psychologically defined, concentration is the process of centering ones attention over a period of time. In practical application, however, concentration is not as simple to deal successfully with as the definition may imply. For this reason, it is helpful to keep the following points in mind. 聚精会神就是集中你的注意力 按心理学定义，专心是一段时间内集中注意力的过程。然而，在实际应用中，成功地对待专心这个问题并不像定义中所说的那么简单。正因为这样，把以下几点记在心里是有帮助的。 Your attention span varies Even with the greatest effort, our span of attention fluctuates. You can demonstrate for yourself this fluctuation of attention. In a quiet room, place a watch so that it can just scarcely be heard. Listen carefully and notice how the ticking increases in apparent intensity, fades to a point where it cannot be heard, and then increases again. This phenomenon reveals how our span of attention fluctuates, for the intensity of the ticking is actually constant. 你的注意力范围是变化的 即使付出最大努力，我们注意力的范围还是波动的。你可以自己证明这种注意力的变化。在一个安静的房间里，把一块表放在刚刚能听到它声音的地方，仔细听，注意到嘀嗒声是如何明显地提高强度，继而，衰弱到听不到，然后又提高了。这种现象揭示了我们注意力范围是如何波动的，因为嘀哒声的强度实际上并无变化。 You pay attention to one thing at a time Evidence to date indicates that you attend to one idea at a time. It is possible for your attention to shift so rapidly that it seems that you attend to several concepts at once. But apparently this is only an illusion. In high concentration the shift from the focus of attention is of short duration and relatively infrequent. 你在同一时刻注意一件事情 至今为止的资料表明，在同一时刻你只能注意到一个念头。你的注意力可能转移得很快，似乎能立刻注意到几个概念。但显然这只是一个错觉。在注意力集中时，注意力的焦点转移是在很短时间内，而且比较而言是很少发生的。 An illustration of periods of high, moderate, and low attention High attention has long periods of attending and short distraction periods. In low attention the periods of attending are short and the distraction periods long. In moderate attention there is a mixture of th