山东省部分市2023-2024学年高二下学期期中英语汇编：七选五（含答案）.docxVIP

山东省部分市2023-2024学年高二下学期期中英语试题汇编

七选五

山东省潍坊市寿光市2023-2024学年高二下学期期中英语

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

Fartoomanypeople—evenhardcore(铁杆)exerclsers—viewstretchingasanannoyingandoptionalthingforbookendingtheirworkouts.Evenworse,it'ssomethingthatthey'Hskipafterexercisefornootherreasonthantheycan'tbebotheredtoactuallydoit.36Sowhocaresaboutgoingthroughaboringstretchingroutine?

Well,weallshould.Scienceshowsthatstretchingisn'tactuallyliteral—you'renoteven“stretching”yourmusclesatall.37Thatdoeswondersforbothyourjointsandyourmuscles,

38Whetheryou'vebeenwalkingthestepsatyournearesthigh-schoolfootballstadiumoryou'vegonethroughanamazingweightliftingroutine,it'svitalforyoutotakeafewminutestostretchaftersweating.

Ifyoudon'tstretch,itdoesn'tdoyourbodyanyfavors.Whathappenstoyourbodywhenyouskipyourpost-exercisestretching?

Youcouldfeelsick.Youwon'tbesurprisedtoknowthatwhenyouexercise,youraiseyourheartrateforaperiodoftime.Afterphysicalactivity,yourheartisstillbeatingfasterthannormal,yourbodytemperatureishigherandyourbloodvesselsaredilated(扩张)..39

Yourmuscleswilllikelybecomeinflexibleandmoresore.Whenyouexerciseyourmuscles,itproducesaninflammatory(炎症)responseintheformoflacticacid(乳酸).40Whenyourestorrecover,yourbodynaturallybreaksdownandgetsridofthatlacticacid.Onethingthathelpsyourbodyhandlethatlacticacidisstretching.Ithelpsyoudistributeoxygenthroughoutyourbodyandmuscles,whichcanreducelacticacidproductionandridyourmusclesofanyaccumulationoflacticacid.

A.Stretchinghelpsyourbloodflow.

B.Infact,itreducesyourriskofinjury.

C.Stretchingiscrucialafteraworkout.

D.Thismeansifyoustoptoofast,youcouldpassout.

E.Itisactuallywhatcausesyourmusclestobecomesore.

F.Afterall