《对三河市高中生篮球运动员力量训练方法的调查研究》-毕业设计（论文）.docVIP

PAGE l 编 号 河北体育学院 本科学生毕业论文 对三河市高中生篮球运动员 力量训练方法的调查研究 姓 名： 指导教师： 系 别： 社会体育系 专 业： 社会体育 学 号： 中文内容摘要 力量素质是篮球运动员身体素质中的首要素质,对其他素质的发展起着重要作用,也是运动员掌握运动技能,提高运动成绩的基础。篮球力量训练是指在全面发展篮球运动员的力量素质的基础上着重提高与篮球专项技术特点相关的力量素质的训练,专项力量素质的提高有助于促进运动员技术,战术及其他身体素质水平的提高,并增强运动员的对抗能力。同时,对于防止关节,肌肉等运动损伤及培养运动员顽强的意志品质和拼搏精神有着积极作用。当代篮球发展迅速，篮球运动技、战术变化越来越快，比赛越来越激烈，比赛中运动员身体接触多，对抗强，对运动员的力量要求也随之提高，本文对运动员的最大力量、力量耐力、腰腹力量，弹跳力和运动员手指手腕力量进行了分析研究。 关键词：篮球运动员； 力量训练； 手段； 方法 Abstract Power quality is the primary quality of basketball athletes, plays an important role in the development of other qualities, as well as players to acquire sport skills, improve the basis of the results. Basketball strength training refers to the full development of basketball players on the basis of strength focused on improving technical characteristics of basketball-related strength quality training, specific strength improvement of the quality of help to promote technical, tactical and other improvement of the level of fitness and increase players fighting ability. At the same time, to prevent joints, muscles, sports injuries and cultivate the spirit of athletes indomitable willpower and hard work has a positive effect. Take off to want:Contemporary basketball develops soon and quickly basketball sport, skill, the military tactics changes more and more and quickly.The game is more and more vigorous.The athlete body in the game be over many, resist strong, to sport dollar of the strength request to also raise immediately.This text to the biggest strength of the athlete, the strength bears dint, the waist stomach strength, the bounce and the athlete finger wrist strength carried on an analytical research. [Key words]:Basketball athlete; The strength train; Means; Method 目 录 论问题目·······································································1 前言············································································1 1研究方法与对象··········································